While it is a health risk, belly fat is a common problem in women. This problem seems to happen more as an individual gets older. Some of the contributing factors to this issue are changing hormones and genetics. There are a few risks that are associated with extra fat in this area and these are diabetes, cancer, and cardiovascular problems. By learning how to lose belly fat and prevent it from compiling, you will lower your chances for certain health risks.

Your metabolism slows down the older you get and when this occurs, more weight is gained. This is especially true for women who are experiencing menopause. When this normal event occurs, your fatty tissue that is found in the hips, legs, and arms, migrates more toward the abdominal region. This problem seems to affect more men than it does women.

During menopause, hormones constantly change. When this happens, they do not break up the fat deposits as well and it adds up in the abdominal region. Aside from this, a stagnant active lifestyle and loss of exercise is usually the major factor.

Not only does adding a few pounds look unappealing, it is unhealthy as well, especially when located in the abdominal area. Breast cancer, colorectal cancer, and high blood pressure are some of the risks one might face if belly fat is not handled properly. Issues with the gallbladder and diabetes are also a result. Heart disease and cardiovascular disease pose a problem as well.

There are a few ways to find out if this problem is an issue for you. One way is to measure the waist and hip area. Keep in mind that although a calculation of your body mass index is usually correct, it isn't always accurate for women who are experiencing menopause. When measuring, apply a tape measure around the waist and hip area. This should be done at the belly button level. Breathe regularly and do not suck in your stomach. Results of 35 inches or more are considered unhealthy and need to be addressed. Some research shows that a number of 33 or more presents a risk. This is true no matter how much an individual weighs.

It is thought that the fat you can see and grab is the main problem and the unhealthy fat. This is not correct. This type of fat is unappealing but does not pose a risk. It's the visceral fat that is the main problem. Lying deep within the belly and in between the organs, this type should be a concern to you.

To treat the problem, a healthier way of life must be enforced. You should eat a balanced diet that is free of sugars, excess calorie amounts, and saturated fats. By doing this, you will notice a decrease in added pounds. Fruits and vegetables should play a big part in your diet, as well as getting rid of carbohydrates like white bread while watching the portion size on your plate. Before beginning a fat loss fitness regimen, be sure to talk with your physician.