When going through puberty your life seems filled with problems such as pimples, acne, growth spurts, weight gain, and don't forget the appearance of stretch marks. It seems like a difficult moment in life and it's a wonder you can even survive it, however, you should keep in mind that you're not the first to go through puberty and certainly not the last. That's why it's comforting to know that there are ways of dealing with these problems.

In the case of stretch marks the best solution is that you concentrate on stretch mark prevention. Always remember, the more elastic your skin is, the more likely it will stand up to excessive stretching.

Preventing Stretch Marks

Growth spurts and rapid weight loss are the 2 main causes of stretch mark formation, nevertheless, the disruption of collagen is are the real reason behind this common skin problem. So, if the disruption of collagen is to blame for these unsightly skin lesions, then it's fair to assume that collagen boosting products - those containing Vitamin A and E) - can help prevent their appearance.

Once you've found the right stretch marks cream, you need to be consistent with its application or you won't have a chance at preventing stretch marks.

Another source of stretch marks are weight fluctuations. Because of hormonal fluctuations most teenagers begin to gain weight, and sometimes this weight increase is excessive.

In order to keep this under control, it is important that you follow a sensible diet. Consuming fresh fruits and vegetables is an excellent way of maintaining a healthy weight. Also stay away from empty calorie foods such as junk food and fast food. These types of foods will not only affect your weight, but can also exacerbate another teen problem: acne.

Maintaining a consistent exercise routine is also important to maintaining a healthy weight. Exercise has several other benefits as well. Some of which include keeping your skin healthy, keeping your body flexible and strong, and even helping control your mood swings.

Stretch Marks Be Gone!

Stretch marks lotions can help you get rid of stretch marks or minimize their appearance. There is also a natural, cold pressed oil that is an excellent stretch mark treatment: rose hip seed oil. This oil is very gentle and safe enough to use on teenage skin.

Rose hip oil is gathered from the rosa moschata bush found in South America. Its success with stretch mark treatment is merited to its high levels of Vitamin A, Vitamin C, and essential fatty acids.

These substances promote the production of new collagen and skin cells. Damaged tissue is dissolved and flushed from the affected area. This is a process that takes time, but little by little the stretch mark begins to shrink in size.

If you're not willing to invest in stretch mark creams then you can also try and cover up them up. Body makeup lasts longer than traditional foundation. Spray-on tans are another way of covering up stretch marks, especially during summer.