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Increase Your Memory - Extinguish Test Anxiety

by Alan B. Densky, CH

Often intelligent young students bring home school grades that really don't seem to indicate their intelligence. They finish their schoolwork, work hard in the classroom, but continue to receive poor test scores. Parents usually misjudge poor grades on tests as failure to study and prepare, but this frequently is not true. Frequently, anxiety over tests is a primary reason for low grades.

Children who develop fears related to testing may study at home until they could answer the test questions backwards and forwards. But when they walk into the classroom and sit down to take the test, their minds freeze. They have difficulty recalling the data that, just before, was clear in their minds. They develop performance anxiety, and are able to concentrate nothing but the likelihood of failure.

Hypnosis to improve memory and recall has been successful in teaching parents aid their children in conquering test anxiety. Typical procedures, including self-hypnosis memory improvement, often work well for more mature children who are not extremely analytical or complex thinkers. These therapies, which can help clients to improve memory and recall and reduce their anxiety about testing, are easily accessed.

Those children who are inquiring and intelligent, however, frequently have difficulty using standard types of hypnosis to improve memory and recall. This occurs when they question ideas and work to understand procedures including self-hypnosis memory improvement. Such students will frequently receive much more benefit from advanced strategies like Ericksonian hypnotherapy or even Neuro-Linguistic Programming, or NLP for test anxiety.

Neuro-Linguistic Programming for test anxiety utilizes a variety of simple actions to help the brain to perform a complex task. One very useful NLP strategy learned by clients is a tool known as anchoring. With anchoring, clients are instructed to remember a time when they perceived a sense of accomplishment and self-esteem. As they mentally re-enact those feelings, they are taught to touch two fingers together while remembering those feelings. This forms an anchor (or trigger) for the feelings.

Once the students have successfully installed an anchor for self-esteem, they learn to imagine themselves taking a test. As they make this mental picture, they learn to trigger the self-esteem anchor through touching the two fingers together again. The unconscious then relates the thoughts of self-esteem and accomplishment to the action of taking a test. The final outcome is that the client feels much more optimistic about their capability to take tests, which helps them develop a positive expectation of success. It also makes them feel calm during the actual test, so they are able to easily recall information.

This process allows Neuro-Linguistic Programming and memory recall approaches allow young people to increase their concentration even in difficult circumstances like test-taking. Neuro-Linguistic Programming for test anxiety assists the client to calm down and focus on remembering the data they have learned. This allows them to recall the information that they studied so completely.

Another option for using NLP for test anxiety is to teach the "Flash" method. Children receive instruction on using this strategy to decrease anxiety and stress. With assistance, they become successful in instructing their minds to instantly exchange anxiety-producing thoughts for calming ones. Quickly, those who employ Neuro-Linguistic Programming for test anxiety grasp that they find it very difficult to focus on anxiety-producing thoughts because their minds automatically flash them away for calming ideas instead!

A mixture of NLP and memory improvement techniques can be very useful in calming test-related fears, in addition to improving memory recall. Employing Neuro-Linguistic Programming for test anxiety, in addition to memory recall, encourages students to optimize their capability to remember and take in more information. This is often critically important in today's age of "information overload."

In today's world, people's minds are bombarded regularly by input from television, radio, websites, family, friends, and other media sources. Children who sit in school are even more susceptible to this difficulty. Techniques like Neuro-Linguistic Programming for test anxiety may also be used to help them to stay calm and cope with this deluge of facts. NLP and memory improving methods allow them to concentrate on important data, and to remember it rather than the overflow of trivial data that accompanies it.

Children who are successful in using Neuro-Linguistic Programming for test anxiety also benefit from using these strategies for decreasing stress and increasing concentration in a number of aspects of their lives. For instance, NLP and memory techniques can encourage individuals to remember names or memorable dates or events. Sometimes, older students who employ NLP for test anxiety relay that these excellent tools greatly improve the quality of their professional and personal lives as well.

Parents who develop concern about their children's struggles with exam scores and school achievement should research the benefits of Neuro-Linguistic Programming for test anxiety. These strategies are very beneficial for the majority of smart young people who experience this difficulty. Moreover, caring parents can employ NLP and memory improvement techniques to encourage their children prepare more effectively to start their careers.

Summary: NLP for test anxiety assists young people to increase their concentration and improve test scores. NLP and memory recall methods also benefit people in several other aspects of life, including career and social settings. You can search for a local Certified NLP Practitioner who can help your child use NLP for test anxiety. But it can prove far less costly and just as useful to invest in one of the high quality NLP and hypnosis programs that are available on CD.

Alan B. Densky, CH has specialized in the practice of hypnotism and Neuro-Linguistic Programming since 1978. He offers hypnosis & NLP CD's to improve your memory and recall. Visit his Neuro-VISION Self-Hypnosis site for free resources & MP3 downloads, and his Video Blog for tips & tricks.

Published February 18th, 2010

Filed in Health