When they said you'd be going through growing pains they weren't kidding. Luckily, our skin was made to stretch enough to withstand most of these transformations. However, rapid growth or weight gain can stretch our skin beyond its elastic limit and produce scar tissue known as stretch marks.

Stretch marks usually make their first appearance during adolescence. This is mostly due to growth spurts which will give way to stretch marks on the back of the legs, hips, and breasts. Another factor, such as excessive weight gain during puberty can also produce stretch marks.

Another stage in life that is prone to stretch marks formation is pregnancy. They are likely to appear around the abdomen and breasts. Rapidly losing weight after the birth of the baby can also cause more stretch marks.

If you thought that the only people affected by stretch marks where teenagers and women, you were wrong. Bodybuilders are also susceptible to stretch marks due to rapid weight gain. Within the bodybuilding world this rapid weight gain is known as bulking up. On these athletes the signs of stretch mark formation appear on the biceps, thighs, and even hips.

Preventing Stretch Marks

Stretch marks have a genetic component. So if your parents have stretch marks, chances are you will get them, too. However, there are a few things you can do to help prevent them.

First of all, follow a sensible diet to keep from gaining too much weight. If you a planning to bulk up, make sure that you do it as gradually as possible. Your skin will capable of dealing with the excessive stretching and, therefore, avoid the formation of stretch marks.

This is also applicable to pregnancy. Slow and steady weight gain can limit your chances of developing stretch marks. You can even get some added support by using special stretch marks lotions that can also make your skin more resistant to striae.

Find out How to Get Rid of Stretch Marks

If you're set on completely removing all traces of your stretch marks, then surgery is your only option. But, be aware that certain parts of the body (like the arms) are difficult to treat using a surgical approach. Therefore, other alternatives might be the best choice for you.

Microdermabrasion can help deal with stretch marks. If you decide to undergo this type of treatment you will need several sessions to see any real results. You can also follow up with a stretch marks cream for additional help.

If you are using creams to treat stretch marks then you will need to patient in order to benefit from the treatment. Nevertheless, there are many creams that can help reduce the size and appearance of stretch marks. Look for products containing rose hip (seed) oil or use rose hip oil itself.

If you've tried everything and nothing works, you can still try covering them up. In fact, by using body make up you can cover larger areas, especially those that are difficult to cover with clothing.