Nobody wants to get stretch marks, but when you're pregnant you know that, along with fatigue, backaches, nausea and frequent urination, stretch marks are a very likely. In truth, from 75 to 90 percent of all pregnant women (90 percent of white women) get stretch marks during this period.

Stretch marks can begin to show around the 6th or 7th month of pregnancy. Sadly, stretch marks also can appear on other areas as well. These are the upper thighs, buttocks, breasts and even arms, varying on the amount of weight gain, your genetic predisposition, and whether or not you make a real effort to avoid stretch marks.

So what can you do to beat the chances and avoid stretch marks? Specialists talk about what you can do for to prevent them, but one thing is fairly certain: genetics plays an important role in whether or not you are predisposed to getting stretch marks. However, there are a few things you can do to reduce the chance of getting stretch marks. Following these tips, all of which are good for your overall health and the condition of your skin, will go a long way toward putting the chances in your favor.

How to Get rid of Stretch Marks

- Eat a healthy, varied and balanced diet that maintains your weight gain within the recommended range of 25 to 35 pounds. Excellent nutritional status is crucial for your developing baby, but it also contributes to the strength and health of the body's largest organ: the skin.

- Utilize a body brush or wash cloth to massage the areas where you see stretch marks, or want to prevent stretch marks from forming- this will increase circulation to the area, which can be helpful.

- Drink plenty of water. Hydration is important for your overall health and well-being as well as that of your growing baby, and it is vital to healthy skin.

- Take your vitamins. This is one more method to gain proper nutritional status, which is vital for your overall health and well-being, as well as wonderful skin and a healthy baby.

- Keep skin liberally and efficiently moisturized hydrated starting in the first or second period and through to your pre-pregnancy weight. It is a good idea to use one of the several oils and creams created specifically to make stretch marks go away instead of your usual moisturizer.

Remember that it is crucial to take care of yourself during the postpartum stage as well. The great weight loss makes your skin susceptible to stretch marks. Be careful to prevent additional scars in this stage.

If you do remember all of these tips yet still can't prevent stretch marks, don't despair. They will disappear in time to tiny silvery lines, and become much less noticeable.